PRANAYAMA

At Sattva Yoga Studio, our Pranayama sessions focus on the power of breath to balance the body and mind. Guided by expert instructors, participants learn ancient breathing techniques that improve oxygen flow, enhance concentration, and calm the nervous system. These practices help reduce stress, boost immunity, and promote emotional stability. Whether you’re a beginner or a regular yoga practitioner, our personalized sessions—available online and offline—allow you to reconnect with your inner rhythm and experience the healing potential of every breath